9 fruits with the most potassium for a healthy body and heart
Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...
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Dried vs. Fresh Fruit: Is There a Nutritional Difference?
Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you make informed ...
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Scientists say eating 100 calories of this fruit a day could 'slash diabetes risk'
Article continues below According to new research, eating about 100 calories-worth – or two cups ... of incorporating nutrition-rich fruit into our daily diet. Prof Edirisinghe added ...