Do the latter and you could make your cold symptoms ... one nostril open. Gentle blowing can help keep the mucus under ...

DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have ...

Nasal strips are typically used as anti-snoring devices, but they can also open up your sinuses when you are trying to sleep ...

A runny or stuffy nose can be a symptom of the flu, a cold or allergies, and it can be hard to discern which one you have. So how do you know what’s really going on with your nose? “More than likely ...

Recovering from a cold may seem straightforward ... nasal congestion clears. A stuffy nose is often one of the last symptoms to resolve, but when airways open up without the aid of decongestants ...