First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Plus, if you use no salt added black beans they are low-sodium, low-fat and high in fiber. And despite all of that, they are ...

This no-cook Tomato Corn Black bean Salad is perfect to serve ... tsp Table salt Whisk together lime juice, oil, cumin, and salt. Add beans, tomatoes, corn, chiles, onion, cilantro, and garlic ...