Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

Seasonal affective disorder (S.A.D.) can affect our mental and physical health in a number of ways, including our sleep.

An LED light that alternates between red and blue 19 times a second could advance melatonin production and reset the body's ...

Seasonal affective disorder – also known as SAD – affects a huge number of the population, but did you know that there are ...

As the seasons change, and the days get shorter, some of us may find our mood changing as well. We spoke with Rebecca Rackow, ...

“ Two of the biggest factors for good sleep are melatonin and serotonin production, and secondly temperature,” says Charlie Morley, sleep expert and author of Dreams of Awakening, and other books ...

Sunlight is essential for mental well-being by increasing serotonin levels, regulating circadian rhythms, boosting vitamin D ...

We tested over three dozen concealers to find the very best options for covering dark circles and pimples. Find the winners ...

Whether you choose to go the recessed shelves or marble backsplash route, consider this your permission slip to make your TV ...

Students can access seasonal affective disorder support through Ball State’s services and local community resources in Muncie ...

The $999 iPhone 16 Pro and $1,199 iPhone 16 Pro Max have everything we've come to expect in a year-over-year upgrade. They ...

The transition from summer to autumn can sometimes be tricky to navigate, as the dramatic change in weather and reduction of ...