These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body’s natural ... lamps to be easy to use (if stepping outside into the sun during the ...
Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...
One of the highest-rated buys in our review of the best SAD lamps, Lumie’s Vitamin L is now 36 per cent cheaper at Amazon.
If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...
SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...
While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...
For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...