Read on to learn more about the different types of lettuce you should add to your plate, and how to enjoy them in salads and beyond. ... Mesclun. Mesclun isn’t the name of a kind of lettuce; ...

Mesclun or spring mix is a mixture of young salad greens (Mesclun is a French word that simply means "mixture"). It contains at least four different types of tender, leafy greens in varying amounts.

Mesclun to arugula, leafy greens good for eye… Share this: ... Today there are many varieties of greens commonly available, offering a nice range of color, texture and flavor.

The first time I ate mesclun was in Provençe and I had no idea what I was eating. But I liked it. The word mesclun (MHES-kluhn) comes from the Provençal mesclom or mesclumo, which means "mixture ...

Iceberg lettuce gets a bad rep, but this head lettuce—the most popular type—is good for you! It provides vitamins A and K, as well as folate, which is key for fetal development.

Loose-leaf lettuce is also just what it sounds like, as it doesn’t form a tight head like the other varieties. All types should be washed thoroughly before enjoying.

A visit to the salad bar used to leave you with two choices: iceberg or romaine. But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost ...