Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

One way to improve your health while also eating some really wonderful foods, says Natalie Bruner, a registered dietitian and nutritionist with St. Clair Health, is to follow the Mediterranean ...

This week's featured recipe is a great option for fall football parties and other gatherings. For an additional twist, add ...

“The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully” (Potter, $35), which hits bookshelves Sept. 24, is the result. “People of ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Smoky saganaki can inspire the feeling of a seaside vacation. My summer holiday in the Mediterranean has just ended, and like ...

The shutdown placed the trio in a tough spot, but ultimately they decided to stay in Santa Fe and make their dreams of serving Mediterranean-inspired food to the Santa Fe community work.

Mediterranean restaurant chain Roti on Friday ... market conditions – while staying open and focused on delivering Food For a Full Life to each and every guest." The company noted it had been ...

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...