Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

The Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. Fortunately, I've found that Trader Joe's is a great place for Mediterranean-inspired ...

(HelloFresh is our pick for more budget-friendly meals — you just have to be a little more careful to make sure you select meals labeled for the Mediterranean diet.) You can skip a week or ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

A new study involving more than 50,000 adults found that a Mediterranean-style diet reduced the risk of getting COVID-19 by up to 25 percent. This healthy eating style also lowers the risk of ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO's Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study. Scientists discovered trends between people eating a Mediterranean diet and lower ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios.