I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Each person has a unique biochemistry and ... on different diets and the disease process point to a “Mediterranean diet” as ...

This honor is well-deserved, as the Mediterranean diet isn’t a diet in the sense that it’s a temporary change to help one lose weight, but instead, a lifestyle choice that emphasizes fruit ...

The Mediterranean diet is considered one of the healthiest ... a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some of the freshest ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

What really sets the Mediterranean diet apart from other weight loss diets, is that it appears to be more sustainable over time. In one study, people who ate a Mediterranean diet for 5 years were ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Plus, these meals can also help you follow the Mediterranean diet, named one of the healthiest eating ... As nutritional needs differ from person to person, we encourage you to use these plans ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...