I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Primal Kitchen makes my favorite mayonnaise. The Mediterranean diet emphasizes good fats, and avocados are one of my favorite sources. Sprouted buckwheat is a great crunchy topping. Buckwheat is one ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

One of the best diets for health keeps getting better.

Much of the world looks in admiration and envy at the long and healthy lives of people in the Mediterranean region. Imitation ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...