Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios.

The Mediterranean diet is considered one of the healthiest ... Prakash shared her typical grocery list for creating ...

These easy, one-pan dinners make following the Mediterranean Diet a cinch. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet isn’t so much a traditional diet as it is flexible ...

Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study. Scientists discovered trends between people eating a Mediterranean diet and lower ...

A new study involving more than 50,000 adults found that a Mediterranean-style diet reduced the risk of getting COVID-19 by up to 25 percent. This healthy eating style also lowers the risk of ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO's Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...