Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Looking for Mediterranean diet recipes? Enjoy our nutritious dishes made with olive oil, seafood, oily fish, wholegrains, fresh fruit and veg. The Mediterranean diet is well-known as one of the ...

This honor is well-deserved, as the Mediterranean diet isn’t a diet in the sense that it’s a temporary change to help one lose weight ... Mediterranean-inspired recipes to help you adapt ...

I've followed the Mediterranean diet for years ... but I usually serve a small portion of it with one of my batch-cooked recipes.

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

The Mediterranean diet is considered one of the healthiest ways of eating ... The service offers meal kits, which include fresh ingredients and recipe cards, as well as Fresh & Ready meals ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

One of the best diets for health keeps getting better.

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

You may well have come across the Mediterranean diet as a model of a healthy ... with friends and family. Finding recipes you enjoy cooking and sharing can be one way to wind down.