That's why we put together an exclusive Mediterranean diet PDF guidebook just for WH+ members. “This way of eating focuses heavily on a variety of nutrients, such as healthy fats, omega-3s, ...

Plus, the Mediterranean diet has proven to be quite effective for people who want to manage — or lose — weight. In one s tudy, researchers analyzed the diets of more than 32,000 Italians over ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with ...

The diet is "family friendly" – most members of the family can eat Mediterranean diet meals without much modification – it's well balanced "for all ages." It's also "budget friendly" and doesn ...

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report.

A new study published in the journal JAMA Neurology found that sticking to the Mediterranean diet can keep a person's mind sharp into old age -- even if the brain shows signs of Alzheimer's disease.

There’s no cure or proven way to prevent dementia, which affects 55 million people around the world, but a number of studies have said that following a Mediterranean diet may reduce the risk of ...

For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report.