A Complete Mediterranean Diet Food List and 14-Day Meal Plan. Rodica Ciorba/Adobe Stock. By. Carolyn Bernhardt. Updated on January 30, 2025. Medically Reviewed. by. Lynn Grieger, RDN, CDCES.

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. Her grocery list includes leafy greens, lemons, beans, and farro for nutritious, flavorful meals. The eating ...

The Best Mediterranean Diet Food List For Beginners, According To Nutritionists The meal plan includes protein, produce, and whole grains. By Christine Yu and Ashley Martens Updated: Apr 10, 2024 ...

The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.

3-Step Mediterranean Diet Dinners to Make This Week (Weekly Plan & Shopping List!) Following the Mediterranean diet is a cinch when you have these go-to recipes on hand.

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.

The Mediterranean diet emphasizes plant foods more than many other diets. Fruits, vegetables, whole grains, and legumes are the main ingredients in meals and snacks.

If you're new to the Mediterranean diet, start by adding these 10 healthy foods to your shopping list, including salmon, walnuts and blueberries.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices.