This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study of Black and white patients.
What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk of cognitive issues.”
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Here's why.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?
New research finds the MIND diet could help preserve cognitive function in older people
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people,
Greater Adherence to MIND Diet Linked to Reduced Cognitive Impairment
Greater Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) diet adherence is associated with a reduced risk for cognitive impairment, according to a study published online Sept.
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A longevity expert says this is the best diet to follow for a long, healthy life
I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...
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The more women followed this diet, the longer they lived
One of the best diets for health keeps getting better.
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Glycemic control contributes to neuroprotective effects of Mediterranean diet on brain age
Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...
I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...
How do keto, Mediterranean diet, or intermittent fasting lead to healthy aging?
A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...
You Should Try the Mediterranean Nap 'Diet'
Much of the world looks in admiration and envy at the long and healthy lives of people in the Mediterranean region. Imitation ...