What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

University of Toronto researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

One expert called the study “very validating” amidst a surge in colorectal cancer in young people — especially given the ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in ...