While you may think of all your problems individually, many times these are connected to each other. Similarly, many people ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been prescribed 4 mg of ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Your back has three distinct regions, which you can think of as upper, middle, and lower. While most of the major causes of back pain can affect all three regions, some causes of aches and ...

Have lower back pain? Learn effective lower back pain treatments and remedies that help you to enhance your well-being.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

In February, I developed severe knee pain, along with stiffness and soreness throughout my entire body. As a very healthy individual, the thought of developing severe arthritis scared me.

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been prescribed 4 mg of ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.