A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Doctor Ranj Singh is issuing a stark warning to people trying to lose weight - especially with summer on the horizon.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...