When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

provides both meal kits and prepared meals caters to a variety of diets uses high quality ... Although the meal kits are not designed to be low in carbs or fat, nutritional information is ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats ... was assessed using a food frequency questionnaire. Psoriasis severity was self-assessed using a validated ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Fat also makes food more satiating and enhances its flavor ... with calorie restriction and physical activity. Now that low-fat diets aren’t as trendy, the popularity of avocados has grown ...