Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Hugo followed a high fat, low-carb diet and began consuming most of his ... foods such as pasta and rice and decreased his high-fat food intake. They both continued to eat whole protein sources ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...