Cast-iron seems tough, but it has a sensitive side. Here's what not to leave lingering in your favorite cast-iron cookware.

What happens if we are low on iron? “Our primary source of iron is from food,” says Stephenson. “If we don’t get enough to meet our requirements it can lead to iron deficiency.” ...

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

Common causes include heavy menstruation, pregnancy, gastrointestinal disorders (like Crohn's disease), and a diet low in iron-rich foods ... symptoms from this list, consult a healthcare provider.

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains ...

Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.