No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Low carb diets are all the rage. But what does that mean for you and your diabetes? Let's break it down. A low carb eating plan means you cut back on foods that are high in carbohydrates like ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Scientists have issued a warning as a popular diet could be linked to one of the UK’s most deadly cancers. A new study has ...

Low carb diets, such as the keto diet ... A few of these include: limiting processed foods and red meat. Since researchers suspect that dietary choices may be connected to the development of ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.