Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration ... So exactly how long is canned food safe to ...

Long-lasting foods ... of mind and long-term food security if needed. The best part is that there's a good variety of products in this category, for example. Also read: Canned foods you must ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

But canned foods deserve more credit. They’re affordable and convenient and can pack a surprising nutritional punch. Plus, they’re total lifesavers when you just can’t face a last-minute ...