The Independent on MSN4mon
Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost
We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching ...
Why Broccoli Is One of The Healthiest Vegetables You Can Eat
Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in ...
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The Best Ways to Eat Raw Asparagus—and When You Should Cook It Instead
Also, a nutritionist explains why eating asparagus raw can be difficult for some people. Many vegetables are delicious raw or cooked; carrots, spinach, tomatoes, and bell peppers to name just a few.
BBC8y
Does cooking kill the vitamins in your food?
Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.
WKRG7d
Vegetables to plant in spring
Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...
Japan Today1mon
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Others wonder how best to work more vegetables into their diet in general. The simplest version of her answer to both groups is: The best vegetables are the ones you actually want to eat ... raw, she ...