Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Gardening expert Monty Don says he feels the condition affecting him most between November and mid-February, and has tried a ...

People with SAD typically have episodes of depression ... hot and cold water while taking a shower. She also uses a light box and takes an antidepressant. “I’m always looking for new tools ...

"I use this daily in winter for around 20-30 minutes in the morning and notice an improvement in my mood and energy through the day" ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

The Lumie Sunrise Alarm Clock helps to wake you up gently and naturally, and right now you can save £15 on the popular ...