Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Beans, lentils, soybeans, groundnut and others… legumes include a vast diversity of crop species. In several African ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

A simple, summery salad made with store cupboard ingredients. You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans ...

On the heels of post-pandemic inflation, price tags at the grocery store are expected to multiply yet again once Trump’s tariffs go into effect.