What is the Mind diet? The simple swaps that could slash your risk of dementia - Can a diet actually keep the brain strong ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Potassium is a mineral that your body needs every day. It helps your muscles work, including your heart. It also helps keep ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Luckily small changes can make all the difference. A study by Queen Mary University of London found drinking a cup of ...

Leafy green vegetables, such as kale, spinach, broccoli, bok choy and mustard: six or more servings per week Other vegetables: one serving per day Nuts, such as almonds, walnuts or pistachios ...