Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk ... Dietary sources of potassium include leafy green vegetables and other fresh foods.

Antioxidants: Antioxidants in fruits (e.g. vitamin C in oranges, lemons) and vegetables (e.g. flavonoids and carotenoids in carrots and green leafy ... function and lower hypertension risks.