Yes, lettuce is included in the leafy greens portion of the vegetable group. The Dietary Guidelines for Americans recommend 2 ½ cups of vegetables per day based on a 2,000-calorie diet.

And if you want to add some extra leafy greens rich in vitamins, like spinach, arugula, or baby kale, you can still add them ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

The Little Leaf Farms company will set up a greenhouse operation in Manchester, Tennessee thanks in part to a state economic ...

This National Salad Month, Little Leaf Farms offers a no-wilt solution with a chance to win a year's supply of fresher, longer-lasting lettuce and a $2,500 grocery gift card DEVENS, Mass., May 15 ...

Other salad greens on the list include curly endive, green leaf, and red leaf lettuce.‌ May help protect your brain . Researchers studied 960 people with an average age of 81.

Add lettuce, baby spinach, apple, banana, lemon juice and water to a high-speed blender. For a thicker smoothie, also add chia seeds. Blend on high until smooth, then pour into two glasses and serve.

The crisp, leafy green is easy to grow hydroponically, plus it's super versatile in the kitchen. Lettuce is an extremely fast-growing hydroponic crop—it matures in about a month.

This National Salad Month, Little Leaf Farms offers a no-wilt solution with a chance to win a year's supply of fresher, longer-lasting lettuce and a $2,500 grocery gift card ...

This National Salad Month, Little Leaf Farms offers a no-wilt solution with a chance to win a year's supply of fresher, longer-lasting lettuce and a $2,500 grocery gift card ...