The lateral force walk begins in a ready position with a partner holding you on a resistance band. Extend through your knee, hip and foot. Drive through each side step with knees bent, and go in ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

That’s how far away the joint is from the weight it’s moving – in a lateral raise, the weight is far away from the shoulder. “That means the force going through the shoulder is at its ...