Background Knee injuries are prevalent in cutting, pivoting, and jumping sports. Studies have investigated the effects of exercise-based knee injury prevention programs, however no clinical practice ...

I’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular ...

In addition to stretching, Morris tells Insider that you should do exercises that build the large muscles surrounding your knee and ensure the stability of the area when moving. Exercises that ...

Methods Fifty-six patients with PFPS were randomised into two groups: an arthroscopy group (N=28), treated with knee arthroscopy and an 8-week home exercise programme, and a control group (N=28), ...