To do thrusters, you’ll need a barbell or set of the best kettlebells or dumbbells for weightlifting. In this instance, I opted for kettlebell dual rack thrusters, meaning I loaded both sides of ...

You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Kettlebell thrusters. As a trainer, this is my favorite dumbbell exercise to program and it works just as well with kettlebells and barbells if you prefer using them.

NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters ...

NO FREE WEIGHT is more versatile than the kettlebell.You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters ...