Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your ...

Consumers are increasingly seeking out natural and nutrient-rich foods, and juice producers have turned their attention to ...

In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, whisk the ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

Heat oil in a medium sauce pan, then add onion and carrot. Saute until they are tender (5-8 minutes). Add thyme and garlic. Saute for one more minute. Add water or broth, tomatoes, cooked rice, ...

Put the kale in the pan along with the vegetable stock, bring to the boil and allow to simmer for 10 minutes. The kale and sweet potatoes should be soft. Add the nutmeg, remove from the heat and ...