Find the perfect kale varieties to grow for all your favorite recipes. This type of kale is also called ‘Tuscan’ kale because it was bred in Italy, or dinosaur kale because of its crinkled ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

348 mg of potassium “Kale also provides carotenoids, antioxidants (like lutein, for eye health), vitamin E, vitamin K, and more,” Caspero continues.

This kale has flat, fringed leaves that look somewhat like oak leaves and are sweet and mild, but with just a touch of heat. Although it is my favorite variety taste-wise, it is very hard for me ...

How to Wash Kale. Before washing kale (or any produce), it’s a good idea to check the product label, if there is one.Sealed bags labeled “ready to use,” “washed,” or “triple rinsed ...

Kale is considered particularly healthy due, among other things, to its high secondary plant compound content, including the glucosinolates that give the vegetable its typical cabbage flavour. German ...

Many flower kale varieties will remain undamaged down to about 20 degrees — and as the weather cools, their leaf colors typically become even more intense.