Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Today’s food color trend is green – as in leafy greens, spinach, beet greens, Swiss chard and at the height of this wave is kale. Kale is one of the healthiest veggies you can put on ...

Kale is a nutrient-dense, antioxidant-rich leafy green that supports heart, bone, and immune health, aids digestion, helps promotes weight management.

Let the texture of the leaf guide you in how to cook it ... everything you ever wanted in life.” Like the other greens listed here, kale comes in several varieties, such as the bright green ...

Research shows this powerful antioxidant compound plays a crucial role in preventing cataracts and age-related macular ...