The other key is to dress the kale, then let it sit for 5 to 10 minutes before adding the other ingredients. This will slightly wilt the greens, remove the bitter flavor and make the raw kale more ...

Although it’s usually started in the spring, late July is also a good time to plant kale, says Betty Sanders, a master gardener who oversees a 6,000-square-foot garden at the Massachusetts ...

How to get your kale fix all summer long. By Mary Salisbury · 6/25/2015, 12:30 p.m. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well ...

Bitter kale is great with pungent, umami-rich, and creamy dressings and vinaigrettes. Whether you make a hearty vegetable and grain bowl, slaw side dish, or main course salad with fruit and nuts ...

Erin Palinski-Wade, R.D., C.D.C.E.S. author of 2 Day Diabetes Diet, says her favorite oddly amazing smoothie recipe is her Peanut Butter & Plum Jelly Strawberry Smoothie.“This smoothie pairs ...

The super food cafe franchise sells poke bowls, smoothies, wellness shots and more. (Courtesy Kale Me Crazy) Superfood cafe ...