This food stands out for being one of the greatest sources of iron, so its consumption is recommended for people suffering ...

it is highly recommended that everyone consume an adequate amount of iron-rich food. Iron deficiency mainly occurs when our ...

According to nutritionist Nmami Agarwal, this could be a sign of iron deficiency, which affects ... increasing your iron intake through the right foods. Boosting your iron levels can support ...

Even in wealthier countries, which have better overall nutrition and which are more likely to fortify certain food products with iron, this deficiency persists. Up to 4% of toddlers in the US ...

Many people in the UK are not getting the recommended amount of some vital minerals, leading to symptoms including fatigue and lethargy, sometimes with long-term health risks. Consumption of iron ...

An unusual desire to eat ice, known as pagophagia, could be linked to iron deficiency. This behaviour falls under pica, a disorder characterised by the consumption of non-food items. Other forms ...

Iron deficiency is the most common nutritional deficiency in the world. More than 30% of the world's population is anaemic, according to the World Health Organisation. The National Diet and ...

Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.

"First, brittle nails is usually a sign of protein or iron deficiency. Second ... Increasing your intake of foods rich in the appropriate vitamins and minerals may help you manage nutrient ...

If you have brittle nail it means the body lacks protein or iron deficiency Brittle nails ... leading to muscle spasms or twitching. Include foods like nuts and seeds (almonds, cashews, pumpkin ...