Chair Squat Challenge: Enhance lower limb strength by having children perform squats on one or two feet for 15 reps per set, with an emphasis on speed and technique. Textbook Plank: A core challenge ...

Physical activity has been shown to boost concentration and learning. With that in mind, these films have been designed to help you get your child moving in a small space – so you can do this at ...

Indoor walkers experienced a notable reduction ... tune with earlier research that demonstrated that acute bouts of physical ...