Fitgurú on MSN5d
Hip thrust: The secret to strong, defined buttocks
Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and ...
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What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine
Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength routine. The move is a favorite amongst trainers and athletes alike ...
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5 hip thrust variations and their unique benefits to amplify your glute gains
Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...