(Image credit: Getty Images) 2. Seitan. Seitan is a plant-based meat substitute made out of wheat gluten and as such, it’s often referred to as ‘wheat meat’ or ‘wheat gluten’.

Whatever your dietary requirements, a balanced diet is important. And you don't have to eat animal produce to get the protein you need in your diet.

There are many of high-protein foods that are vegan or vegetarian, so upping your plant intake should be easy! Here are 10 whole plant-based protein options to add to your next meal: Hemp seeds ...

According to Ansari, “one of the highest sources of protein is lentils,” which are technically seeds derived from the pod of the legume plant, making them a type of legume. One cup of lentils ...

With his guidance, let’s dive into the top five vegan protein sources and how to unlock their full potential. 1. Lentils: Fiber-Rich Protein Powerhouses. Protein content: ~18g per cooked cup.

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.

Learn more about the best vegan protein powders here. Vegan protein powders can support someone following a plant-based diet. ... Most animal-based protein sources, such as milk and eggs, ...

Specifically, protein source, sweeteners added, protein amount, and other health benefits were all considered when deciding which ones were the best. USDA Organic Vegan Protein Powder ...

Vegan diet associated with reduced risk of sleep apnoea; Vegan lifestyle associated with reduced risk of erectile dysfunction; Consuming more than 1.1 g/kg of protein per day does not affect the rate ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...