(Image credit: Getty Images) 2. Seitan. Seitan is a plant-based meat substitute made out of wheat gluten and as such, it’s often referred to as ‘wheat meat’ or ‘wheat gluten’.

Whatever your dietary requirements, a balanced diet is important. And you don't have to eat animal produce to get the protein you need in your diet.

There are many of high-protein foods that are vegan or vegetarian, so upping your plant intake should be easy! Here are 10 whole plant-based protein options to add to your next meal: Hemp seeds ...

According to Ansari, “one of the highest sources of protein is lentils,” which are technically seeds derived from the pod of the legume plant, making them a type of legume. One cup of lentils ...

Vegan protein powders have gained popularity over the years, with many options available in the market for those looking for plant-based alternatives to traditional whey-based protein supplements.

With his guidance, let’s dive into the top five vegan protein sources and how to unlock their full potential. 1. Lentils: Fiber-Rich Protein Powerhouses. Protein content: ~18g per cooked cup.

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.

Learn more about the best vegan protein powders here. Vegan protein powders can support someone following a plant-based diet. ... Most animal-based protein sources, such as milk and eggs, ...