A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

For specific ingredient suggestions, we rounded up these high-protein, low-carb foods to add to your meal plan, according to ...

High protein, low carb diets may have several physical and cognitive benefits. Learn more about how this diet works, the benefits and risks, and a 3-day sample menu.

A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...