Parmesan cheese is a salty, aged cheese that's high in protein and very low in carbohydrates. You can pair it with other low-carbohydrate ingredients, like nuts and vegetables, for a hearty snack.

You can also find smaller amounts of protein in some vegetables, fruits and whole ... So if you're in search of some high-protein, low-carb foods, check out some of my favorites, as a registered ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Sometimes I’ll swap the kale and brussels sprouts for other vegetables like Napa cabbage and bok choy ... but the options are limited when you’re also aiming for low-sugar drinks. I picked up an ...

pork rinds can be a treat for those trying to maintain a low-carb lifestyle. They are high in protein but also in fat, so should be eaten rarely. Broccoli is considered a cruciferous vegetable ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

Sometimes I’ll swap the kale and brussels sprouts for other vegetables like Napa cabbage ... packed with greens and protein, and topped with hot sauce. I’ve more or less quit drinking alcohol ...