Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Your body can absorb iron from heme (animal-based) food better than from non-heme (plant-based) food sources. Where can you find heme food sources? Read on to find out about foods high in iron.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Since 1929, the year the comic character was created, numerous studies have shown that spinach offers many nutritional benefits, including a high ... About Iron 1. Plant-based foods generally ...

Although we most commonly associate high-protein foods with animal products ... a natural antioxidant that can increase the amount of iron absorbed from plant sources. Vitamin C is also important ...

Meat and dairy are often the go-to for high protein ... them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins ...

Eating foods high in key nutrients ... it’s available from foods in two different forms: Non-heme iron: This type is found in plant-based foods and those fortified with iron.

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...