Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. (Provided Photo/Tanja Ivanova/Moment RF/Getty Images via CNN Newsource) ...

Every 1 standard deviation intake of total dietary fiber and fiber from fruits, cereals and vegetables increased the odds of healthy aging (ORs ranging from 1.07; 95% CI, 1.03-1.11 to 1.17; 95% CI ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

Even if you don’t have high blood pressure, the more fruits and vegetables you can eat, the better, Wesson said. The American Heart Association recommends four to five servings of fruits and ...