Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...