Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...