Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Many dieters aiming for a lean physique unintentionally miss out on essential nutrients that should be a part of a balanced ...

Aesthetician Sreeja Shrestha advocates for hydration as essential for beauty. Her drink routine includes methi and black ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Many other studies of ultaprocessed foods have found that processed meats and beverages in particular can increase risk of ...

Black pepper is a powerful source of antioxidants, which are beneficial compounds that fight off harmful free radicals in the ...

This product provides many nutrients essential for promoting a healthy pregnancy ... Here are several that just narrowly missed our list: The vitamin brands on our list have been vetted to ...

The Feingold diet forbids many healthy foods, such as certain fruits, vegetables, nuts, and seeds, which may lead to nutrient deficiencies. Though your child may be able to get enough nutrients on ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... excess waste and fluid to build up in the body, leading to health problems like heart disease, increased infections, depression ...