Many dieters aiming for a lean physique unintentionally miss out on essential nutrients that should be a part of a balanced ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

This product provides many nutrients essential for promoting a healthy pregnancy ... Here are several that just narrowly missed our list: The vitamin brands on our list have been vetted to ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... excess waste and fluid to build up in the body, leading to health problems like heart disease, increased infections, depression ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

Black pepper is a powerful source of antioxidants, which are beneficial compounds that fight off harmful free radicals in the ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...