There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

New York City is canning its fresh fruit and vegetable program in public schools for the rest of the year citing a “funding issue,” the Post has learned.