There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...